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Zhaobao t'ai chi ch'uan
Zhaobao taijiquan (pronounced ''jao-bao'') () is a style of taijiquan that is often considered to be a modern style, but actually has a strong documented lineage that confirms its authenticity as an ancient style of taijiquan and as a true transmission from Jiang Fa.
==Form and Characteristics==
The main set of Zhaobao Taijiquan, or Zhaobao Jia, consists of 108 movements in the big frame and 75 refined movements in the small frame progressing in difficulty. Great emphasis is placed on Yi (mind/intent) in Zhaobao training. Like many other styles, Zhaobao Jia can be practiced at three heights, each providing a different degree of complexity. Generally students begin with the Middle Frame (Ren Pan Jia), progress to the Low Frame (Pan Gong Jia) and end with the High Frame (Da Li Jia).
Zhaobao Taijiquan's practical applications rely heavily on spiral uprooting techniques controlled through the use of Qinna, often followed with the use of sweeps or trips to bring the opponent to the ground. Flowing and coordinated techniques conform successfully to the basic tenets of the ''T'ai ch'i ch'uan Classics''.
Zhaobao Taijiquan also has its own Neigong system based on traditional Daoist practice that enables the practitioner to develop the required physical and mental skills needed for successful mastery of the art.
抄文引用元・出典: フリー百科事典『 ウィキペディア（Wikipedia）』
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